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Self Compassion is Self-Care
"You alone are enough. You have nothing to prove to anybody."--Maya Angelou
Read it again: "you are enough." How does this fact make you
Dec 21, 20252 min read


Healing in Community
For so many of us, strength is synonymous with self-reliance. We’re taught to carry our burdens quietly and solve our problems alone. But
Dec 14, 20253 min read


Gratitude and Joy is Self-Care
"Black joy is a revolution because it refuses to be erased." – Brittany Packnett Cunningham
Taking time for gratitude and joy is often
Nov 16, 20253 min read







