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Gratitude and Joy is Self-Care
"Black joy is a revolution because it refuses to be erased." – Brittany Packnett Cunningham
Taking time for gratitude and joy is often
Nov 163 min read


Breaking Free from Comparison
It’s easy to compare ourselves to others, especially those we admire most. But what happens when that comparison becomes a trap—something
Nov 93 min read


Mindfulness is Self-Care
"Look deep into nature, and then you will understand everything better." – Albert Einstein
There is much that can be learned from nature
Oct 193 min read







