Caught in the whirlwind of holding it all together for everyone, but can’t remember the last time someone held space for you? You’re constantly “on,” juggling big responsibilities, high expectations, and the unspoken pressure to hold it all together? If that sounds familiar, I want you to know that you were never meant to carry it all alone. I think we should talk. ​

I'm Dr. Amani, and I help people navigate stress, burnout, trauma, and life transitions with honesty, care, and zero judgment. In our work together, we will slow down and make sense of what has been weighing on you. Whether you are dealing with anxiety that keeps you up at night, emotional exhaustion from battles like systemic oppression, transgenerational trauma, workplace stress, or old wounds that constantly make you question your worth—I will support you in untangling the mess and rebuilding from a place that feels grounded and real. I use evidence-based practices like CBT (cognitive behavioral therapy), psychodynamic, and person-centered therapies, and I always tailor our work to reflect your lived experiences, strengths, and goals. Together, we will create a space where you can breathe, explore, and reconnect with the version of you that is vibrant and bold! ​​