On Living Successful & Well

Here’s a weird little fact: our grip strength (how powerful our hands and forearms are when gripping an object) significantly predicts our l

The soft life movement has gained serious momentum in recent years, especially among high-achieving professionals rethinking what it means to truly thrive. Rooted in a cultural shift toward ease, balance, and intentional self-care, the term “soft life” originally emerged from the Nigerian influencer community as slang for living with comfort and low stress. It has since taken off across social media—particularly among Black women—who have boldly rejected the idea that success

Boundaries are often misunderstood as walls we build to keep others out. But in truth, boundaries are bridges—they protect our peace, allow

g is the simple fact that every single body deserves food. Food is necessary fuel for health, wealth, and life.