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Nov 274 min read
The Weight of Expectations: How to Release What’s Not Yours This Holiday Season
The holidays are often seen as a time for joy, connection, and rest. But for so many—this season can also bring the heavy weight of
Nov 243 min read
5 Things Black Girl Doctors are Grateful for This Year
Our team at The Black Girl Doctor took some time to reflect on all the ways the work of healing others continues to fill our own hearts with
Oct 172 min read
Rest is Not a Reward: 5 Non-Toxic Ways to Think About Rest
For so many of us, rest feels like a forbidden fruit—something sweet but only allowed after we’ve exhausted ourselves, after we’ve earned it