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Cardio is Self-Care
In his “I Have a Dream” speech, Dr. Martin Luther King, Jr. taught about continuous forward movement with, "We cannot walk alone. And as we
Jul 202 min read
Hydration is Self-Care
Our bodies are 70% water, meaning our bodies cannot do anything well or for long without that clear liquid. However, it can be so easy to
Jun 152 min read
Building Strength is Self-Care
Here’s a weird little fact: our grip strength (how powerful our hands and forearms are when gripping an object) significantly predicts our l
May 183 min read
