The holidays are the perfect time to treat yourself or show someone you care. Whether you're planning to go all out, or keeping it thoughtful and budget-friendly, our team is sharing their favorite splurges and affordable gems. You’ll find luxe items worth every penny and the budget-friendly finds that punch way above their weight class. From self-care essentials to cozy comforts, here's what we're loving, giving, and adding to our own wishlists this season.

The holidays have a way of bringing everything into sharper focus: the joy and the grief, the presence and the absence, the chaos and the calm. As we experience the full spectrum of emotions this season,  our cultural and family traditions can become the anchor, the through-line that keeps us connected to what matters most. This season, The Black Girl Doctors shared the rituals and traditions that ground them during the holidays.

You require the highest quality service in your day-to-day, and you want the same for your mental healthcare. This guide breaks down three strategies we use to help our clients reduce the cost of private pay therapy.