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Stretching is Self-Care
Do you ever feel rickety and stiff after a long day of office work or after waking up in the morning? Can you noisily snap, crackle, and pop
Aug 172 min read
Cardio is Self-Care
In his “I Have a Dream” speech, Dr. Martin Luther King, Jr. taught about continuous forward movement with, "We cannot walk alone. And as we
Jul 202 min read
Hydration is Self-Care
Our bodies are 70% water, meaning our bodies cannot do anything well or for long without that clear liquid. However, it can be so easy to
Jun 152 min read
