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Wellness Coaching & More
for UC Santa Cruz Students!
Powered by, The Black Girl Doctor
*In partnership with UC Santa Cruz ABC Student Success Initiative, these services are free and open to all UCSC students.
Virtual Wellness Coaching
Coaching with us is a solution focused wellness experience for students seeking balance in their academic and personal lives. We approach each session as an opportunity to dive deep into an immediate stressor and work towards a targeted solution. If you walk in stressed out and bothered, our goal is for you to emerge refreshed and feeling brand new!
Learn How It Works
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Choose a coach & tell us about your wellness goals
During the sign up process you'll select your coach, review our consent form, and book your virtual appointment. You'll also be asked to reflect on your wellness goals and respond to a few questions about them. Once your appointment is confirmed, you'll receive a zoom meeting link and calendar invite for your session.
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Attend your coaching sessions and start living better
Coaching sessions are 90 minute appointments where you talk with your coach about your wellness goals. Your coach will help you identify and practice implementing actionable solutions towards living a more full and rewarding life!
What Can We Help With?
Finding school-life balance and dealing with burnout
Understanding and navigating imposter syndrome
Eliminating self-limiting beliefs
How to find a therapist
Scheduling, Time Management, & Procrastination
Setting Boundaries and handling difficult relationships
Race related stress
Independence and Adjustment being away from home
Understanding what it truly means to live well and to take accountability for your wellness goals
Making friends and enhancing your social life so you don't have to do it all alone
Stress
Stress
Stress
Finding purpose and clarifying values
Family problems
Financial Stress
1st generation college student stressors
Meet Our Coaches
All of our coaches are trained at the doctoral level and are excited to offer wellness coaching to people from all racial and ethnic backgrounds and across all gender identities. View their bios to find the best fit for you or book first available!
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Frequently Asked Questions
If you are having a mental health emergency call 911
Or reach out to the National Suicide Prevention Lifeline by dialing 988
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©2023 | The Black Girl Doctor