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Join date: Mar 7, 2025
Posts (6)
Jun 15, 2025 ∙ 2 min
Hydration is Self-Care
Our bodies are 70% water, meaning our bodies cannot do anything well or for long without that clear liquid. However, it can be so easy to
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May 18, 2025 ∙ 3 min
Building Strength is Self-Care
Here’s a weird little fact: our grip strength (how powerful our hands and forearms are when gripping an object) significantly predicts our l
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Apr 20, 2025 ∙ 2 min
Nutrition is Self-Care
g is the simple fact that every single body deserves food. Food is necessary fuel for health, wealth, and life.
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Dr. Amy Beck
Writer
Psychologist
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