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Join date: Mar 7, 2025
Posts (12)
Dec 21, 2025 ∙ 2 min
Self Compassion is Self-Care
"You alone are enough. You have nothing to prove to anybody."--Maya Angelou
Read it again: "you are enough." How does this fact make you
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Nov 16, 2025 ∙ 3 min
Gratitude and Joy is Self-Care
"Black joy is a revolution because it refuses to be erased." – Brittany Packnett Cunningham
Taking time for gratitude and joy is often
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Oct 19, 2025 ∙ 3 min
Mindfulness is Self-Care
"Look deep into nature, and then you will understand everything better." – Albert Einstein
There is much that can be learned from nature
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Dr. Amy Beck
Writer
Psychologist
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