Real Tips for Black Women Dealing with Stress and Anxiety

We all get stressed from time to time, including ME! This is me, sharing a specific example of how I experience stress and anxiety... and how I manage it. Click "read more" to hear my full story and receive the tips.

If you are having a medical or mental health emergency, call 911 or go to your nearest emergency room.
National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255)


 ©2020 | Created with love by, Dr. Tai

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